Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 38.7 mg
Sodium 116.7 mg
Potassium 559.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.6 g
Sugars 6.4 g
Protein 19.9 g
Vitamin A 8.3 %
Vitamin B-12 4.2 %
Vitamin B-6 22.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 6.0 %
Copper 12.7 %
Folate 5.6 %
Iron 12.4 %
Magnesium 15.7 %
Manganese 21.8 %
Niacin 51.7 %
Pantothenic Acid 6.6 %
Phosphorus 21.3 %
Riboflavin 10.7 %
Selenium 18.4 %
Thiamin 11.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan style chicken pilaf

View the full Morrocan style chicken pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan style chicken pilaf

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

65 calories of Almonds, (0.08 cup, whole)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

35 calories of Raisins, (0.08 cup (not packed))

25 calories of Apricots, dried, (0.08 cup, halves)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chicken bouillon, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


Nutrition & Calorie Comments  

Amazing flavours! I seasoned the chicken as well with the cinnamon & cumin plus some salt & pepper before sauteeing. This is a keeper, my DH even ate the brown rice without hesitation; he loved it! Thanks for sharing.