Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.2 mg |
| Potassium | 694.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.6 g |
| Protein | 14.7 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 31.5 % |
| Copper | 22.8 % |
| Folate | 42.3 % |
| Iron | 24.7 % |
| Magnesium | 19.5 % |
| Manganese | 60.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 9.1 % |
| Selenium | 14.1 % |
| Thiamin | 16.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew with Zucchini and Tofu
View the full Lentil Stew with Zucchini and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew with Zucchini and Tofu
87 calories of Lentils, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Lentil Stew with Zucchini and Tofu
87 calories of Lentils, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.13 tsp)
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