Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,051.2 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 31.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 29.1 % |
| Copper | 10.9 % |
| Folate | 7.9 % |
| Iron | 14.4 % |
| Magnesium | 16.4 % |
| Manganese | 57.1 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 59.4 % |
| Riboflavin | 13.4 % |
| Selenium | 60.5 % |
| Thiamin | 17.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN PITA MELT SANDWICH
View the full CHICKEN PITA MELT SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN PITA MELT SANDWICH
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Kraft Light Done Right Ranch Salad Dressing, (1.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of Kraft Free American Cheese Singles, (1 slice)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Italian seasoning (thyme & oregano), (0.25 tsp)
Calories per serving of CHICKEN PITA MELT SANDWICH
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Kraft Light Done Right Ranch Salad Dressing, (1.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of Kraft Free American Cheese Singles, (1 slice)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Italian seasoning (thyme & oregano), (0.25 tsp)
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