Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 214.7 mg |
| Sodium | 373.4 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.2 g |
| Protein | 12.2 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 170.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 7.2 % |
| Calcium | 9.0 % |
| Copper | 13.7 % |
| Folate | 14.1 % |
| Iron | 15.5 % |
| Magnesium | 25.8 % |
| Manganese | 165.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 20.5 % |
| Selenium | 23.9 % |
| Thiamin | 18.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Un-fried Rice
View the full Vegetable Un-fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Un-fried Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
91 calories of Scrambled Egg, (1 large)
19 calories of Ginger, ground, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Thai Chili Sauce, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vegetable Un-fried Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
91 calories of Scrambled Egg, (1 large)
19 calories of Ginger, ground, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Thai Chili Sauce, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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