Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.0 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 94.7 mg |
| Sodium | 846.0 mg |
| Potassium | 228.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 33.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 69.0 % |
| Copper | 2.8 % |
| Folate | 5.6 % |
| Iron | 4.1 % |
| Magnesium | 7.8 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 48.6 % |
| Riboflavin | 25.2 % |
| Selenium | 38.8 % |
| Thiamin | 3.0 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandra's Creamy Cheese & Spinach Calzone
View the full Sandra's Creamy Cheese & Spinach Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandra's Creamy Cheese & Spinach Calzone
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
129 calories of Ricotta Cheese, part skim milk, (0.38 cup)
60 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Baby Spinach (Dole), (0.63 cup)
4 calories of red onion (1 medium, 148 g), (0.06 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton's Lite Salt, (0.03 tsp)
Calories per serving of Sandra's Creamy Cheese & Spinach Calzone
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
129 calories of Ricotta Cheese, part skim milk, (0.38 cup)
60 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Baby Spinach (Dole), (0.63 cup)
4 calories of red onion (1 medium, 148 g), (0.06 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton's Lite Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195