Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 22.7 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 94.7 mg
Sodium 846.0 mg
Potassium 228.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 33.5 g
Vitamin A 16.2 %
Vitamin B-12 15.3 %
Vitamin B-6 5.3 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 2.7 %
Calcium 69.0 %
Copper 2.8 %
Folate 5.6 %
Iron 4.1 %
Magnesium 7.8 %
Manganese 2.7 %
Niacin 1.0 %
Pantothenic Acid 4.2 %
Phosphorus 48.6 %
Riboflavin 25.2 %
Selenium 38.8 %
Thiamin 3.0 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandra's Creamy Cheese & Spinach Calzone

View the full Sandra's Creamy Cheese & Spinach Calzone Recipe & Instructions
Submitted by: LADYSUNBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandra's Creamy Cheese & Spinach Calzone

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

129 calories of Ricotta Cheese, part skim milk, (0.38 cup)

60 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, (1 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Baby Spinach (Dole), (0.63 cup)

4 calories of red onion (1 medium, 148 g), (0.06 serving)

2 calories of Garlic, (0.38 clove)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Morton's Lite Salt, (0.03 tsp)


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