Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 11.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 33.7 mg
Sodium 219.4 mg
Potassium 221.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 14.7 g
Vitamin A 12.9 %
Vitamin B-12 9.9 %
Vitamin B-6 6.1 %
Vitamin C 0.4 %
Vitamin D 11.4 %
Vitamin E 1.0 %
Calcium 31.7 %
Copper 8.5 %
Folate 3.3 %
Iron 6.7 %
Magnesium 10.8 %
Manganese 48.7 %
Niacin 3.4 %
Pantothenic Acid 7.1 %
Phosphorus 30.0 %
Riboflavin 17.7 %
Selenium 35.4 %
Thiamin 7.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Secret Ingredient Macaroni and Cheese

View the full Secret Ingredient Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Secret Ingredient Macaroni and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

34 calories of Milk, 1%, (0.33 cup)

10 calories of Mori-Nu, Tofu, silken, firm, (16.67 grams)

1 calories of Paprika, (0.17 tsp)


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