Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 1,895.7 mg
Potassium 1,546.5 mg
Total Carbohydrate 60.7 g
Dietary Fiber 20.2 g
Sugars 10.6 g
Protein 28.6 g
Vitamin A 33.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 10.5 %
Copper 35.0 %
Folate 56.9 %
Iron 41.3 %
Magnesium 33.7 %
Manganese 53.1 %
Niacin 17.9 %
Pantothenic Acid 11.8 %
Phosphorus 32.1 %
Riboflavin 21.3 %
Selenium 8.2 %
Thiamin 25.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christiana's 3 Bean Turkey Chili

View the full Christiana's 3 Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christiana's 3 Bean Turkey Chili

109 calories of Beans, red kidney, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

78 calories of Tomato Sauce, (1 cup)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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