Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 2.1 g |
| Vitamin A | 143.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 3.2 % |
| Magnesium | 5.6 % |
| Manganese | 9.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Medley
View the full Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Medley
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Green Giant Fresh Baby Cut Carrots, (1.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Raw Yellow Squash, (0.50 cup)
Calories per serving of Squash Medley
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Green Giant Fresh Baby Cut Carrots, (1.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Raw Yellow Squash, (0.50 cup)
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