Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 79.0 mg |
| Potassium | 921.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 24.0 g |
| Protein | 8.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 22.9 % |
| Copper | 8.3 % |
| Folate | 13.1 % |
| Iron | 3.8 % |
| Magnesium | 10.5 % |
| Manganese | 14.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 16.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natalia's Special Smoothie
View the full Natalia's Special Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natalia's Special Smoothie
82 calories of Orange Juice, (0.75 cup)
55 calories of Danon Nonfat Plain Yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Blueberries, fresh, (15 berries)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of Natalia's Special Smoothie
82 calories of Orange Juice, (0.75 cup)
55 calories of Danon Nonfat Plain Yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Blueberries, fresh, (15 berries)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
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