Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 372.9 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 10.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.9 % |
| Calcium | 8.6 % |
| Copper | 6.0 % |
| Folate | 23.0 % |
| Iron | 14.6 % |
| Magnesium | 7.0 % |
| Manganese | 26.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 51.9 % |
| Selenium | 41.9 % |
| Thiamin | 20.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY french toast
View the full MY french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY french toast
144 calories of Bread, wheat (including toast), (2 slice)
29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Vanilla Extract, (0.11 tbsp)
Calories per serving of MY french toast
144 calories of Bread, wheat (including toast), (2 slice)
29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Vanilla Extract, (0.11 tbsp)
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