Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 104.7 mg |
| Sodium | 927.3 mg |
| Potassium | 519.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 45.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.2 % |
| Copper | 7.2 % |
| Folate | 5.3 % |
| Iron | 6.6 % |
| Magnesium | 20.9 % |
| Manganese | 4.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.7 % |
| Selenium | 101.4 % |
| Thiamin | 12.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod & Leek Bake
View the full Cod & Leek Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod & Leek Bake
196 calories of Cod (fish), (187 grams)
40 calories of Mushroom Sauce, (0.50 cup (8 fl oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 cup, chopped)
Calories per serving of Cod & Leek Bake
196 calories of Cod (fish), (187 grams)
40 calories of Mushroom Sauce, (0.50 cup (8 fl oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 cup, chopped)
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