Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 171.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.5 g
Sugars 9.9 g
Protein 0.7 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.8 %
Copper 4.4 %
Folate 3.2 %
Iron 1.1 %
Magnesium 2.1 %
Manganese 2.1 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 1.3 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

41 calories of Mangos, (0.38 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onion (80gm) chopped raw onion, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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