Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.7 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.1 % |
| Copper | 5.2 % |
| Folate | 12.3 % |
| Iron | 9.6 % |
| Magnesium | 7.8 % |
| Manganese | 26.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.1 % |
| Selenium | 20.5 % |
| Thiamin | 16.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swedish Rye Bread
View the full Swedish Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swedish Rye Bread
91 calories of Flour, white, (0.20 cup)
49 calories of Rye flour, light, (0.13 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Shortening, Crisco, (0.16 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.14 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Swedish Rye Bread
91 calories of Flour, white, (0.20 cup)
49 calories of Rye flour, light, (0.13 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Shortening, Crisco, (0.16 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.14 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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