Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.2
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 554.7 mg
Potassium 1,725.8 mg
Total Carbohydrate 79.9 g
Dietary Fiber 15.7 g
Sugars 13.0 g
Protein 13.8 g
Vitamin A 308.3 %
Vitamin B-12 0.0 %
Vitamin B-6 47.5 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 12.4 %
Copper 27.1 %
Folate 50.4 %
Iron 22.3 %
Magnesium 26.4 %
Manganese 52.6 %
Niacin 21.3 %
Pantothenic Acid 17.2 %
Phosphorus 31.3 %
Riboflavin 13.1 %
Selenium 5.8 %
Thiamin 27.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable & Lentil Casserole

View the full Spicy Vegetable & Lentil Casserole Recipe & Instructions
Submitted by: WENDYPEACOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable & Lentil Casserole

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

61 calories of Marigold Swiss Vegetable Bouillon, (25 gram(s))

57 calories of Lentils, (0.25 cup)

55 calories of Parsnips, (0.50 cup slices)

52 calories of Carrots, raw, (1 cup, chopped)

42 calories of curry paste, (10 gram(s))

30 calories of Onions, raw, (0.50 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.