Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.7 mg |
| Potassium | 1,725.8 mg |
| Total Carbohydrate | 79.9 g |
| Dietary Fiber | 15.7 g |
| Sugars | 13.0 g |
| Protein | 13.8 g |
| Vitamin A | 308.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 12.4 % |
| Copper | 27.1 % |
| Folate | 50.4 % |
| Iron | 22.3 % |
| Magnesium | 26.4 % |
| Manganese | 52.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 13.1 % |
| Selenium | 5.8 % |
| Thiamin | 27.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable & Lentil Casserole
View the full Spicy Vegetable & Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable & Lentil Casserole
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
61 calories of Marigold Swiss Vegetable Bouillon, (25 gram(s))
57 calories of Lentils, (0.25 cup)
55 calories of Parsnips, (0.50 cup slices)
52 calories of Carrots, raw, (1 cup, chopped)
42 calories of curry paste, (10 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spicy Vegetable & Lentil Casserole
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
61 calories of Marigold Swiss Vegetable Bouillon, (25 gram(s))
57 calories of Lentils, (0.25 cup)
55 calories of Parsnips, (0.50 cup slices)
52 calories of Carrots, raw, (1 cup, chopped)
42 calories of curry paste, (10 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
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