Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,377.9 mg
Potassium 245.8 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 7.6 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.2 %
Copper 15.7 %
Folate 11.8 %
Iron 11.0 %
Magnesium 23.9 %
Manganese 96.3 %
Niacin 14.7 %
Pantothenic Acid 6.9 %
Phosphorus 20.0 %
Riboflavin 4.4 %
Selenium 26.9 %
Thiamin 14.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Spanish Rice with Olives and Chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Spanish Rice with Olives and Chickpeas

193 calories of Brown Rice, long grain, (0.89 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

32 calories of Green Olives, (22.22 grams)

13 calories of Vegetable Broth, (0.89 cup)

13 calories of Olive Oil, (0.11 tbsp)

8 calories of Green Peppers (bell peppers), (0.22 cup, strips)

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.28 serving)


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