Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 91.3 mg |
| Sodium | 177.4 mg |
| Potassium | 983.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 38.7 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.0 % |
| Copper | 11.2 % |
| Folate | 26.0 % |
| Iron | 15.3 % |
| Magnesium | 23.6 % |
| Manganese | 26.3 % |
| Niacin | 92.1 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 36.9 % |
| Riboflavin | 16.2 % |
| Selenium | 41.7 % |
| Thiamin | 15.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy fresh Chicken Salad, quick and easy!
View the full Healthy fresh Chicken Salad, quick and easy! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy fresh Chicken Salad, quick and easy!
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))
8 calories of Cucumber (peeled), (0.33 medium)
7 calories of Spinach, fresh, (1 cup)
7 calories of Oranges, (0.08 cup, sections)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.67 wedge (1/4 of medium tomato))
3 calories of Cider Vinegar, (1.33 tbsp)
2 calories of Red Ripe Tomatoes, (0.33 wedge (1/4 of medium tomato))
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
Calories per serving of Healthy fresh Chicken Salad, quick and easy!
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))
8 calories of Cucumber (peeled), (0.33 medium)
7 calories of Spinach, fresh, (1 cup)
7 calories of Oranges, (0.08 cup, sections)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.67 wedge (1/4 of medium tomato))
3 calories of Cider Vinegar, (1.33 tbsp)
2 calories of Red Ripe Tomatoes, (0.33 wedge (1/4 of medium tomato))
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
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