Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 6.6 mg
Sodium 727.7 mg
Potassium 429.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 17.2 g
Vitamin A 24.1 %
Vitamin B-12 22.3 %
Vitamin B-6 10.7 %
Vitamin C 15.0 %
Vitamin D 10.0 %
Vitamin E 9.9 %
Calcium 18.0 %
Copper 16.7 %
Folate 28.4 %
Iron 16.9 %
Magnesium 9.1 %
Manganese 13.1 %
Niacin 9.8 %
Pantothenic Acid 13.5 %
Phosphorus 31.0 %
Riboflavin 60.9 %
Selenium 40.4 %
Thiamin 24.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Tortilla Scramble with Salsa

View the full Egg and Tortilla Scramble with Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Tortilla Scramble with Salsa

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Salsa, (0.25 cup)


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