Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.7 mg
Sodium 293.8 mg
Potassium 72.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.4 g
Sugars 12.4 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 3.3 %
Vitamin B-6 2.3 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 10.3 %
Copper 3.0 %
Folate 3.5 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 3.7 %
Niacin 5.8 %
Pantothenic Acid 2.2 %
Phosphorus 6.9 %
Riboflavin 6.6 %
Selenium 7.7 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Jelly Muffins

View the full Peanut Butter and Jelly Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Jelly Muffins

38 calories of Jif Creamy Peanut Butter, reduced fat, (0.40 tbsp)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Giant Brand Strawberry Jelly, (0.33 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Dark Brown Sugar, (1 tsp)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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