Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 104.9 mg |
| Sodium | 648.8 mg |
| Potassium | 1,409.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 49.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 9.7 % |
| Copper | 28.0 % |
| Folate | 12.3 % |
| Iron | 22.8 % |
| Magnesium | 29.6 % |
| Manganese | 31.0 % |
| Niacin | 115.8 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 57.7 % |
| Riboflavin | 20.7 % |
| Selenium | 51.8 % |
| Thiamin | 19.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Korma 1
View the full Chicken Korma 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Korma 1
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
88 calories of Red Potato, (125 grams)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
Calories per serving of Chicken Korma 1
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
88 calories of Red Potato, (125 grams)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
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