Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 21.9 g |
| Cholesterol | 237.3 mg |
| Sodium | 503.8 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 21.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 13.7 % |
| Copper | 1.7 % |
| Folate | 7.8 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.6 % |
| Selenium | 22.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 200 Calorie Personal Frittata
View the full 200 Calorie Personal Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 200 Calorie Personal Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Tennessee Pride Fully Cooked Turkey Sausage (2 Patties), (0.50 serving)
34 calories of Egg white, fresh, (2 large)
19 calories of Kraft 2% milk cheddar shredded cheese, (0.06 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of McCormick Grill Mates Montreal Steak, (0.30 tbsp)
5 calories of Mushrooms, cremini, (0.25 cup)
Calories per serving of 200 Calorie Personal Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Tennessee Pride Fully Cooked Turkey Sausage (2 Patties), (0.50 serving)
34 calories of Egg white, fresh, (2 large)
19 calories of Kraft 2% milk cheddar shredded cheese, (0.06 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of McCormick Grill Mates Montreal Steak, (0.30 tbsp)
5 calories of Mushrooms, cremini, (0.25 cup)
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