Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 6.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 12.5 mg
Sodium 517.2 mg
Potassium 47.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 9.2 g
Vitamin A 22.2 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.9 %
Copper 2.1 %
Folate 7.7 %
Iron 8.2 %
Magnesium 2.8 %
Manganese 9.2 %
Niacin 6.7 %
Pantothenic Acid 1.3 %
Phosphorus 10.7 %
Riboflavin 9.2 %
Selenium 14.3 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllo, Feta, Basil & Tomato Pizza

View the full Phyllo, Feta, Basil & Tomato Pizza Recipe & Instructions
Submitted by: CABINDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllo, Feta, Basil & Tomato Pizza

95 calories of Phyllo Dough, (1.67 sheet dough)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

22 calories of Parmesan Cheese, grated, (0.17 oz)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

13 calories of Roma Tomato, (2 oz)

3 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.33 gram(s))

1 calories of Green onion, fresh, (0.67 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (2.67 leaves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


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