Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 517.2 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 9.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.9 % |
| Copper | 2.1 % |
| Folate | 7.7 % |
| Iron | 8.2 % |
| Magnesium | 2.8 % |
| Manganese | 9.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.2 % |
| Selenium | 14.3 % |
| Thiamin | 11.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyllo, Feta, Basil & Tomato Pizza
View the full Phyllo, Feta, Basil & Tomato Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyllo, Feta, Basil & Tomato Pizza
95 calories of Phyllo Dough, (1.67 sheet dough)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
22 calories of Parmesan Cheese, grated, (0.17 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
13 calories of Roma Tomato, (2 oz)
3 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.33 gram(s))
1 calories of Green onion, fresh, (0.67 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (2.67 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Phyllo, Feta, Basil & Tomato Pizza
95 calories of Phyllo Dough, (1.67 sheet dough)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
22 calories of Parmesan Cheese, grated, (0.17 oz)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
13 calories of Roma Tomato, (2 oz)
3 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.33 gram(s))
1 calories of Green onion, fresh, (0.67 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (2.67 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
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