Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 216.3 mg |
| Sodium | 159.3 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 11.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 4.9 % |
| Calcium | 12.6 % |
| Copper | 4.0 % |
| Folate | 15.8 % |
| Iron | 8.4 % |
| Magnesium | 8.8 % |
| Manganese | 11.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 29.7 % |
| Selenium | 25.5 % |
| Thiamin | 7.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean and Squash Crustless Quiche
View the full Green Bean and Squash Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean and Squash Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Trader Joe's Fat Free Feta, (0.25 oz)
Calories per serving of Green Bean and Squash Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Trader Joe's Fat Free Feta, (0.25 oz)
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