Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.2 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.8 % |
| Copper | 12.9 % |
| Folate | 42.4 % |
| Iron | 19.4 % |
| Magnesium | 20.0 % |
| Manganese | 26.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 26.4 % |
| Selenium | 2.2 % |
| Thiamin | 19.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean-wah
View the full bean-wah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean-wah
140 calories of Beans, black, (106.25 grams)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of bean-wah
140 calories of Beans, black, (106.25 grams)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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