Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 11.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 180.2 mg
Potassium 242.4 mg
Total Carbohydrate 50.0 g
Dietary Fiber 4.1 g
Sugars 4.6 g
Protein 1.3 g
Vitamin A 18.1 %
Vitamin B-12 16.5 %
Vitamin B-6 20.1 %
Vitamin C 19.7 %
Vitamin D 6.6 %
Vitamin E 2.2 %
Calcium 9.2 %
Copper 5.7 %
Folate 1.1 %
Iron 19.9 %
Magnesium 3.2 %
Manganese 6.4 %
Niacin 17.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 17.9 %
Selenium 0.9 %
Thiamin 18.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Apple Crisp

View the full Individual Apple Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Apple Crisp

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of Country Crock Omega Plus, (1 tbsp)

43 calories of Brown Sugar, (2.50 tsp packed)

43 calories of Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat (3/4 cup serving), (0.33 cup)

28 calories of Brown Sugar, (2.50 tsp unpacked)

25 calories of Cool Whip whipped topping, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

this is a great recipe I want to keep it for a moment of temptation . nutricious and sweet. Alittle , like 1 tblsp. of brown sugar would be enough
You can count down the calories by using oats, nuts and less brown sugar.