Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 2.8 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 2.3 % |
| Copper | 9.1 % |
| Folate | 7.5 % |
| Iron | 5.5 % |
| Magnesium | 9.0 % |
| Manganese | 45.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Vegetable Salad
View the full Roast Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Vegetable Salad
80 calories of Olive Oil, (0.67 tbsp)
58 calories of Pine Nuts, (1 tbsp)
15 calories of balsamic drizzle, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of rocket, (33.33 gram(s))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Roast Vegetable Salad
80 calories of Olive Oil, (0.67 tbsp)
58 calories of Pine Nuts, (1 tbsp)
15 calories of balsamic drizzle, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of rocket, (33.33 gram(s))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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