Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 106.2 mg |
| Sodium | 755.4 mg |
| Potassium | 1,061.6 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.7 g |
| Protein | 10.2 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 8.6 % |
| Copper | 18.2 % |
| Folate | 20.4 % |
| Iron | 20.1 % |
| Magnesium | 25.7 % |
| Manganese | 40.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 14.7 % |
| Selenium | 15.1 % |
| Thiamin | 11.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss-Chard, Potato, and Chickpea Stew
View the full Swiss-Chard, Potato, and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss-Chard, Potato, and Chickpea Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
11 calories of Swiss Chard, (56.69 grams)
10 calories of Cornstarch, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of chicken broth, low fat, low sodium, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tumeric, (0.03 tsp)
Calories per serving of Swiss-Chard, Potato, and Chickpea Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
11 calories of Swiss Chard, (56.69 grams)
10 calories of Cornstarch, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of chicken broth, low fat, low sodium, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tumeric, (0.03 tsp)
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