Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 30.7 mg |
| Sodium | 383.5 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 5.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 1.2 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 39.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.6 % |
| Selenium | 5.5 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ingrams Chicken Salad
View the full Ingrams Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ingrams Chicken Salad
107 calories of Pecans, (0.13 cup, chopped)
100 calories of Duke's Light Mayonaise, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Grapes, (0.13 cup)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Ingrams Chicken Salad
107 calories of Pecans, (0.13 cup, chopped)
100 calories of Duke's Light Mayonaise, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Grapes, (0.13 cup)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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