Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.2 mg |
| Potassium | 789.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 211.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.8 % |
| Copper | 12.8 % |
| Folate | 39.8 % |
| Iron | 16.7 % |
| Magnesium | 21.4 % |
| Manganese | 33.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.6 % |
| Selenium | 3.6 % |
| Thiamin | 19.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY Black Bean Soup
View the full EASY Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Black Bean Soup
80 calories of Beans, black, (60.71 grams)
50 calories of Yellow Sweet Corn, Canned, (61.71 grams)
25 calories of Potato, raw, (0.24 cup diced)
21 calories of Carrots, cooked, (58.71 grams)
18 calories of Green Beans (snap), (58.71 grams)
4 calories of Beef broth, bouillon, consomme, (58.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
Calories per serving of EASY Black Bean Soup
80 calories of Beans, black, (60.71 grams)
50 calories of Yellow Sweet Corn, Canned, (61.71 grams)
25 calories of Potato, raw, (0.24 cup diced)
21 calories of Carrots, cooked, (58.71 grams)
18 calories of Green Beans (snap), (58.71 grams)
4 calories of Beef broth, bouillon, consomme, (58.71 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
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