Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 17.0 mg
Sodium 200.1 mg
Potassium 760.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.6 g
Sugars 0.1 g
Protein 24.5 g
Vitamin A 0.6 %
Vitamin B-12 28.2 %
Vitamin B-6 16.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.0 %
Copper 17.3 %
Folate 22.8 %
Iron 27.0 %
Magnesium 21.0 %
Manganese 35.4 %
Niacin 38.5 %
Pantothenic Acid 3.8 %
Phosphorus 21.8 %
Riboflavin 5.6 %
Selenium 68.3 %
Thiamin 10.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Bean Salad

View the full Tuna and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Bean Salad

153 calories of Beans, white, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

48 calories of Tuna, Canned in Water, drained, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)


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