Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 33.6 mg
Sodium 390.8 mg
Potassium 635.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 16.0 g
Vitamin A 44.3 %
Vitamin B-12 29.1 %
Vitamin B-6 23.3 %
Vitamin C 11.7 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 7.8 %
Folate 5.6 %
Iron 11.1 %
Magnesium 7.4 %
Manganese 12.5 %
Niacin 20.7 %
Pantothenic Acid 5.6 %
Phosphorus 18.4 %
Riboflavin 11.6 %
Selenium 21.1 %
Thiamin 8.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Stew

View the full Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Stew

78 calories of Beef, round steak, (0.13 lb)

39 calories of Yams, (0.25 cup, cubes)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

2 calories of Flour, whole grain, (0.63 grams)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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