Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.6 mg |
| Sodium | 272.5 mg |
| Potassium | 1,841.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.1 g |
| Protein | 19.4 g |
| Vitamin A | 457.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 124.4 % |
| Vitamin D | 11.6 % |
| Vitamin E | 24.8 % |
| Calcium | 28.7 % |
| Copper | 33.3 % |
| Folate | 143.6 % |
| Iron | 59.8 % |
| Magnesium | 60.8 % |
| Manganese | 146.4 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 32.4 % |
| Riboflavin | 31.8 % |
| Selenium | 23.4 % |
| Thiamin | 22.1 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Palak ani Kolambi 2(Shrimp,Lentils and Spinach)
View the full Masoor Palak ani Kolambi 2(Shrimp,Lentils and Spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Palak ani Kolambi 2(Shrimp,Lentils and Spinach)
57 calories of Lentils, (0.25 cup)
52 calories of Spinach, fresh, (0.67 bunch)
49 calories of Coconut, toasted, (8.33 grams)
31 calories of Shrimp, raw, (5.83 small)
29 calories of Coconut Oil, (0.25 tbsp)
12 calories of Shallots, (16.67 grams)
9 calories of Curry powder, (1.33 tsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Masoor Palak ani Kolambi 2(Shrimp,Lentils and Spinach)
57 calories of Lentils, (0.25 cup)
52 calories of Spinach, fresh, (0.67 bunch)
49 calories of Coconut, toasted, (8.33 grams)
31 calories of Shrimp, raw, (5.83 small)
29 calories of Coconut Oil, (0.25 tbsp)
12 calories of Shallots, (16.67 grams)
9 calories of Curry powder, (1.33 tsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.17 dash)
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