Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 341.7 mg |
| Sodium | 375.5 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 15.9 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 63.5 % |
| Vitamin D | 10.2 % |
| Vitamin E | 5.1 % |
| Calcium | 14.7 % |
| Copper | 1.9 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 5.0 % |
| Manganese | 4.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 28.5 % |
| Selenium | 39.2 % |
| Thiamin | 11.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green eggs and Ham omelette (for magic bullet)
View the full Green eggs and Ham omelette (for magic bullet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green eggs and Ham omelette (for magic bullet)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Green eggs and Ham omelette (for magic bullet)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
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