Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 |
|---|---|
| Total Fat | 17.8 g |
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 91.2 mg |
| Potassium | 1,071.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.4 g |
| Protein | 32.0 g |
| Vitamin A | 11.7 % |
|---|---|
| Vitamin B-12 | 7.5 % |
| Vitamin B-6 | 54.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.0 % |
| Copper | 13.4 % |
| Folate | 30.3 % |
| Iron | 11.8 % |
| Magnesium | 22.2 % |
| Manganese | 16.3 % |
| Niacin | 82.4 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 36.0 % |
| Riboflavin | 19.0 % |
| Selenium | 31.7 % |
| Thiamin | 17.1 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Avocado & Corn salsa
View the full Chicken w/ Avocado & Corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Avocado & Corn salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Chicken w/ Avocado & Corn salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Onions, raw, (0.50 tbsp chopped)
No nutrition or calorie comments found.
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