Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,089.7 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.9 g |
| Protein | 30.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.6 % |
| Copper | 3.2 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 9.8 % |
| Manganese | 6.0 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.8 % |
| Selenium | 29.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Pita
View the full Chicken & Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Pita
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Dole Cole Slaw Mix, (0.50 serving)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Corn Starch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Chicken & Pita
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Dole Cole Slaw Mix, (0.50 serving)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Corn Starch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
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