Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 554.4 mg |
| Potassium | 668.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 13.6 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.3 % |
| Calcium | 2.9 % |
| Copper | 8.2 % |
| Folate | 5.7 % |
| Iron | 13.8 % |
| Magnesium | 9.7 % |
| Manganese | 17.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.0 % |
| Selenium | 12.5 % |
| Thiamin | 10.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Stew
View the full Irish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
60 calories of Potato, raw, (0.58 cup diced)
38 calories of Olive Oil, (0.02 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
10 calories of Guinness extra stout, (0.67 oz)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Beef Broth - Swanson, (4 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Irish Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
60 calories of Potato, raw, (0.58 cup diced)
38 calories of Olive Oil, (0.02 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
10 calories of Guinness extra stout, (0.67 oz)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Beef Broth - Swanson, (4 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
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