Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 8.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 33.4 mg
Sodium 554.4 mg
Potassium 668.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 13.6 g
Vitamin A 91.8 %
Vitamin B-12 27.5 %
Vitamin B-6 26.9 %
Vitamin C 33.4 %
Vitamin D 0.3 %
Vitamin E 4.3 %
Calcium 2.9 %
Copper 8.2 %
Folate 5.7 %
Iron 13.8 %
Magnesium 9.7 %
Manganese 17.1 %
Niacin 14.9 %
Pantothenic Acid 5.1 %
Phosphorus 16.2 %
Riboflavin 9.0 %
Selenium 12.5 %
Thiamin 10.4 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions
Submitted by: JMGRADY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

60 calories of Potato, raw, (0.58 cup diced)

38 calories of Olive Oil, (0.02 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Red Wine, (0.67 fl oz)

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

10 calories of Guinness extra stout, (0.67 oz)

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Beef Broth - Swanson, (4 oz)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Thyme, ground, (0.08 tsp)


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