Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.1 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.3 g |
| Protein | 11.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.0 % |
| Copper | 13.5 % |
| Folate | 42.5 % |
| Iron | 19.8 % |
| Magnesium | 17.7 % |
| Manganese | 49.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.0 % |
| Selenium | 12.5 % |
| Thiamin | 24.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans & Rice
View the full Spicy Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans & Rice
123 calories of White Rice, long grain, cooked, (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
18 calories of Goya 16 bean soup mix (dry), (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of White Wine, (0.40 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Shallots, (0.60 tbsp chopped)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Hot Pepper Sauce, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spicy Black Beans & Rice
123 calories of White Rice, long grain, cooked, (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
18 calories of Goya 16 bean soup mix (dry), (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of White Wine, (0.40 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Shallots, (0.60 tbsp chopped)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Hot Pepper Sauce, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...