Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 13.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 59.0 mg
Sodium 156.2 mg
Potassium 292.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 18.4 g
Vitamin A 0.1 %
Vitamin B-12 19.4 %
Vitamin B-6 8.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 2.8 %
Folate 2.5 %
Iron 9.9 %
Magnesium 3.6 %
Manganese 2.5 %
Niacin 13.3 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 8.9 %
Selenium 11.8 %
Thiamin 3.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Finally

View the full Meatloaf Finally Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Finally

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Whole Ground Flaxseed Meal BRM, (0.50 tbsp)

8 calories of bread crumbs EnerG, (0.02 cup)

7 calories of Onions, raw, (19.49 grams)

4 calories of Egg white, large, (0.25 serving)

2 calories of Canola Oil, (0.06 1tsp)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Worchestershire sauce, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of nosalt 1/2 teaspoon, (0.06 serving)

0 calories of Crystal Hot sauce, (0.06 tsp)


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