Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 282.1 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 16.7 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.3 % |
| Copper | 4.5 % |
| Folate | 8.6 % |
| Iron | 13.3 % |
| Magnesium | 8.7 % |
| Manganese | 10.4 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.9 % |
| Selenium | 15.3 % |
| Thiamin | 6.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Minestrone with chicken
View the full Southwestern Minestrone with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Minestrone with chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Del Monte Diced Tomatoes with Garlic & Onion ( 2 c.ups per can, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Beans, navy, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Southwestern Minestrone with chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Del Monte Diced Tomatoes with Garlic & Onion ( 2 c.ups per can, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Beans, navy, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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