Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 7.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 34.2 mg
Sodium 974.5 mg
Potassium 82.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 12.7 g
Vitamin A 16.8 %
Vitamin B-12 2.6 %
Vitamin B-6 3.3 %
Vitamin C 12.4 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 14.6 %
Copper 2.5 %
Folate 5.4 %
Iron 7.6 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 4.6 %
Pantothenic Acid 1.3 %
Phosphorus 12.4 %
Riboflavin 6.1 %
Selenium 4.6 %
Thiamin 9.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna in a Snap

View the full Tuna in a Snap Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna in a Snap

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.22 cup)

31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)

24 calories of Peas, frozen, (0.22 cup)

20 calories of Chicken of the Sea Tunafish, (0.33 serving)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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