Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 16.5 mg
Sodium 328.2 mg
Potassium 179.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 14.6 g
Vitamin A 4.4 %
Vitamin B-12 24.2 %
Vitamin B-6 9.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.0 %
Copper 2.0 %
Folate 3.0 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 1.4 %
Niacin 28.8 %
Pantothenic Acid 1.9 %
Phosphorus 11.7 %
Riboflavin 5.1 %
Selenium 52.7 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.50 tbsp)


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