Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 20.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.2 g
Cholesterol 444.7 mg
Sodium 905.0 mg
Potassium 272.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 22.7 g
Vitamin A 18.5 %
Vitamin B-12 19.3 %
Vitamin B-6 8.5 %
Vitamin C 1.4 %
Vitamin D 16.6 %
Vitamin E 8.2 %
Calcium 36.9 %
Copper 1.1 %
Folate 9.9 %
Iron 11.3 %
Magnesium 5.8 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 14.2 %
Phosphorus 26.5 %
Riboflavin 37.3 %
Selenium 41.1 %
Thiamin 5.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jean's Quick Egg and Potato Breakfast

View the full Jean's Quick Egg and Potato Breakfast Recipe & Instructions
Submitted by: JCLAY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jean's Quick Egg and Potato Breakfast

182 calories of Scrambled Egg, (2 large)

91 calories of Simply Potatoes Diced with Onions, (1 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

20 calories of BacOs Bacon Bits, (1 tbsp)

0 calories of Mrs. Dash Table Blend, (0.25 tsp)


No nutrition or calorie comments found.