Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 399.1
Total Fat 19.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 72.4 mg
Sodium 237.9 mg
Potassium 441.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.8 g
Sugars 4.2 g
Protein 17.9 g
Vitamin A 202.0 %
Vitamin B-12 4.4 %
Vitamin B-6 11.1 %
Vitamin C 35.1 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 46.3 %
Copper 8.9 %
Folate 21.1 %
Iron 12.3 %
Magnesium 15.5 %
Manganese 25.6 %
Niacin 11.4 %
Pantothenic Acid 7.2 %
Phosphorus 18.6 %
Riboflavin 13.2 %
Selenium 6.2 %
Thiamin 19.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Mac and Cheese

View the full Butternut Squash Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac and Cheese

267 calories of Pasta, cooked, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

55 calories of Butternut Squash, (0.67 cup, cubes)

53 calories of Cello Parmigiano Reggiano Cheese, (2.67 tbsp)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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