Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 266.1 mg |
| Potassium | 197.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 16.3 % |
| Folate | 3.2 % |
| Iron | 10.5 % |
| Magnesium | 15.3 % |
| Manganese | 58.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 10.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chocolate Protein Brownies
View the full Gluten Free Chocolate Protein Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chocolate Protein Brownies
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of EAS Advant Edge Protein Powder, (0.38 tbsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Gluten Free Chocolate Protein Brownies
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of EAS Advant Edge Protein Powder, (0.38 tbsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (6 tsp)
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