Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 205.2 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.5 g |
| Protein | 3.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 5.9 % |
| Copper | 5.1 % |
| Folate | 11.1 % |
| Iron | 12.1 % |
| Magnesium | 5.9 % |
| Manganese | 23.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.5 % |
| Selenium | 11.1 % |
| Thiamin | 14.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Raisin Nut Muffins
View the full Banana Oatmeal Raisin Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Raisin Nut Muffins
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
15 calories of Pecans, (0.02 cup, halves)
10 calories of Raisins, (0.08 small box (1.5 oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, sweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Oatmeal Raisin Nut Muffins
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
15 calories of Pecans, (0.02 cup, halves)
10 calories of Raisins, (0.08 small box (1.5 oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, sweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.08 tsp)
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