Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.0 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.3 g |
| Protein | 7.0 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 28.4 % |
| Iron | 9.7 % |
| Magnesium | 15.0 % |
| Manganese | 18.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 14.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Salad
View the full Corn & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Salad
72 calories of Beans, black, (54.88 grams)
55 calories of Yellow Sweet Corn, Frozen, (56.63 grams)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Corn & Black Bean Salad
72 calories of Beans, black, (54.88 grams)
55 calories of Yellow Sweet Corn, Frozen, (56.63 grams)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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