Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,356.8 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 26.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 0.9 % |
| Folate | 4.8 % |
| Iron | 15.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken and bean wrap
View the full Grilled Chicken and bean wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken and bean wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of *Oscar Mayer Chicken Breast Strips, Southwestern, (3 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Fritos Bean Dip, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Grilled Chicken and bean wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of *Oscar Mayer Chicken Breast Strips, Southwestern, (3 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Fritos Bean Dip, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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