Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 10.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31.1 mg
Sodium 1,213.2 mg
Potassium 857.9 mg
Total Carbohydrate 61.6 g
Dietary Fiber 12.3 g
Sugars 6.1 g
Protein 20.5 g
Vitamin A 49.5 %
Vitamin B-12 3.9 %
Vitamin B-6 10.2 %
Vitamin C 45.4 %
Vitamin D 0.8 %
Vitamin E 2.0 %
Calcium 30.1 %
Copper 14.5 %
Folate 23.3 %
Iron 24.6 %
Magnesium 14.9 %
Manganese 22.2 %
Niacin 6.5 %
Pantothenic Acid 4.6 %
Phosphorus 32.3 %
Riboflavin 15.8 %
Selenium 8.8 %
Thiamin 13.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Suppers (Meatless)

View the full Chili Suppers (Meatless) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Suppers (Meatless)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

109 calories of Beans, red kidney, (0.50 cup)

85 calories of Minute Rice, white, (0.25 cup)

35 calories of Great Value Chili Ready Tomatoes, (0.50 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Salsa, (0.06 cup)

4 calories of Chili powder, (0.50 tsp)

4 calories of Celery, raw, (1.50 stalk, small (5" long))

1 calories of Garlic powder, (0.06 tsp)


No nutrition or calorie comments found.