Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 812.4 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 20.5 g |
| Protein | 2.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 174.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.3 % |
| Copper | 13.4 % |
| Folate | 15.7 % |
| Iron | 7.6 % |
| Magnesium | 13.6 % |
| Manganese | 20.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.6 % |
| Selenium | 2.4 % |
| Thiamin | 15.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's fruity shake with cukes
View the full Dee's fruity shake with cukes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's fruity shake with cukes
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
Calories per serving of Dee's fruity shake with cukes
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
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