Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 126.7 mg |
| Sodium | 1,827.2 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 8.3 g |
| Protein | 51.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 47.0 % |
| Copper | 2.0 % |
| Folate | 8.6 % |
| Iron | 33.4 % |
| Magnesium | 3.5 % |
| Manganese | 6.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest chili
View the full Southwest chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
174 calories of Bush's, Black Beans, (0.83 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
42 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.83 cup)
Calories per serving of Southwest chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
174 calories of Bush's, Black Beans, (0.83 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
42 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.83 cup)
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