Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.1 g |
| Protein | 1.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.1 % |
| Copper | 4.6 % |
| Folate | 31.3 % |
| Iron | 5.7 % |
| Magnesium | 7.2 % |
| Manganese | 20.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Beet Salad
View the full Raw Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Beet Salad
48 calories of Beets, fresh, (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Raw Beet Salad
48 calories of Beets, fresh, (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
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